Backblast! Counterfeit’s post NyQuil Q!

AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Chet Ripley (Elton Smith), Green Thumb (Ray Perry), Counterfeit (John Kinneer)
FNGs: None
Count: 3

WARMUP: Little Dinghy’s unlucky 13
THE THANG:
1 Front Carry: 50 steps
Carry the Ruck chest high
2 Suitcase/side carry, left arm: 50 steps
Carry the sandbag in your left hand, your arm straight and at your side.
3 Suitcase/side carry, right arm: 50 steps
Carry the sandbag in your right hand, your arm straight and at your side.
4 Shoulder carry, left shoulder: 50 steps
Carry the sandbag so it’s resting on your left shoulder.
5 Shoulder carry, right shoulder: 50 steps
Carry the sandbag so it’s resting on your right shoulder.
6 Walking lunge: 50 steps

7 Ruck Merkins: As many as you can, stopping 3 reps before you fail
8 Sandbag Bent over row: 20 reps

That’s one round. Did as many rounds as possible in the time allotted.

MARY:
ANNOUNCEMENTS:
COT: