Backblast by Counterfeit (John Kinneer) on 05/02/2025

Backblast! Failure minus 4

AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Sound machine (Brandon)
FNGs: None
Count: 2

WARMUP:
THE THANG:
PAX did 9 sandbag squats, ruck merkins counting reps until failure, WW III with rucks counting reps to failure and then quick Ruck mosey around soccer field. This was round 1. Subsequent rounds were 9 sandbag squats, merkins reps from round 1 minus 4, WWIII reps from round 1 minus 4 plus quick mosey around soccer field. PAX completed as many rounds possible .
MARY:
ANNOUNCEMENTS:
COT: