Backblast! Heavy Ruck Dora

AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Homer (Scott Neuweg)
FNGs: None
Count: 2

WARMUP:
THE THANG: while one PAX commenced doing the PT below, the other packs traveled 200 yards with a “resource “of their choice (log, sandbag, or 80 pound medicine ball):

100 Merkins
300 buckets squats
300 alternating raised leg over bucket lifts
150 pull throughs
MARY:
ANNOUNCEMENTS:
COT: