Backblast! Ruck Murph
AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Counterfeit (John Kinneer), Green Thumb (Ray Perry), Uggs (Brandon Bitner)
FNGs: None
Count: 3
WARMUP:
THE THANG: The ‘Murph’ Hero Workout
• 1 Mile Ruck or Run
• 100 sandbag rows
• 200 Push-Ups
• 300 Squats
• 1 Mile Ruck or Run
MARY:
ANNOUNCEMENTS:
COT: