Backblast! Ruck Circuit

AO: Red Dawn
Q: Counterfeit (John Kinneer)
PAX: Crash Course (Robert Peters), Hat Trick
FNGs: None
Count: 3

WARMUP: the usual
THE THANG: 1)           Ruck Quickly:  1 Lap
 
2)           Ruck/Sandbag Circuit
 
a Hand release Merkins w/ Ruck: 10 reps
b Reverse Lunge w/ Ruck: 10 reps ea. Leg
c Deadlift w/ Sandbag:  15 reps
d Sandbag pull-through w/Ruck on: 20 reps
e Ruck pull over:  15 reps
 
Note:  1) and 2) together = one round.  Complete as many rounds as possible

MARY:
ANNOUNCEMENTS:
COT: