Backblast! Around the Horn

AO: Agoge
Q: Chet Ripley (Elton Smith)
PAX: Thingamabob (Ariel), F3 Phunny (Kip Lowery), Roger Rabbit (Stephen Beckstrand), Elton (Tim), Icebox (Matt Mobley), Prius (Ryan McCallum), Kitty Hawk (Mike Ballard), Matt (Squirmy), Little Dinghy (Jim Amy), Wicket (Pranav), Doubloon (Matthew Walker), Green Thumb (Ray Perry), Oscar Mayer (Shaun Hanna), Sound machine (Brandon), Floppy Disk (Tom Neal), Gilmore (Jim T), Sajak, Toto, Girl Dad
FNGs: 1 Girl Dad
Count: 21

WARMUP:
SSH
Good Morning
Hillbilly
Overhead Clap
Mountain Climber
THE THANG:
Thang 1:
11’s with Squat Thruster and Star Jump
Thang 2:
3 Stations
Station 1 – 4 times, serpentine stairs, 4 burpees, rotate
Station 2 – L/R flutter kicks x 10 and L/R J Lo’s x 10, rotate when station 1 is finished.
Station 3 – Circle up and pass the 60# sandbag for a squat press, rotate when station 1 is finished.
Mosey back to the flag when all stations are complete.
Thang 3:
Chips and Dips on the curb, 10 each, 5 sets
MARY:
Flutter/Freddy Mercury Kicks, PAX choice, total confusion
ANNOUNCEMENTS:
Saturday, NE Wake 3rd year anniversary convergence.
COT:
Jack Jack (fingers)