Backblast! Exiled on Main Street

AO: Red Dawn
Q: Chet Ripley (Elton Smith)
PAX: Globetrotter (Sean Smith), Paranoid (Nick C)
FNGs: None
Count: 3

WARMUP: Boiler Room
THE THANG:

Round 1
Squat’s (AMRAP)
J-Lo’s (AMRAP)
(Rifle Carry Out and Back)
5 – Sandbag Burpees (w/overhead toss)

Round 2
L/R Lunge (AMRAP)
Heavy Flutter Kick (AMRAP)
(Suitcase Carry – Right Out and Left Back)
5 – Sandbag Squats to Overhead Press

Round 3
Lt. Dan’s (AMRAP)
Chili Jack’s (AMRAP)
(Shoulder Carry – Right Out and Left Back)
5 – Sandbag Curls

Round 4
Willie Mays Hayes (AMRAP)
Heavy Hello Dollies – Legs Low (AMRAP)
(Rack Carry – Out and Back)
5 – Sandbag Bent-Over Rows

Round 5
Calf Raises (AMRAP)
Box Cutter’s (AMRAP)
(Bear Hug Carry – Out and Back)
6 – Sandbag Grave Digger

MARY: N/A
ANNOUNCEMENTS:

Next week YHC will be back at Heritage Park (previous site of Boiler Room) for a solo, unofficial, all comers welcome workout consisting of sandbags, rucks, and step-up box work.
For questions, comments, or criticism you can contact me through any channel.

COT: