Backblast! F3 Wilson Whirligig – The Titan Stretch Out

AO: Red Dawn
Q: Chet Ripley (Elton Smith)
PAX: Floppy Disk (Tom Neal), Icebox (Matt Mobley), Counterfeit (John Kinneer), Homer (Scott Neuweg), Ham (Chris Schafer), Green Thumb (Ray Perry), Gilmore (Jim T), Tendinitis (Ilia Kolosov), Prius – Ryan McCallum
FNGs: None
Count: 10

WARMUP: Joint Boiler Room
THE THANG: Constellation Review
Orion – The Hunter: Hunting Party Run (last PAX 3-Squats)
Cassiopeia – The Queen: Ruck Standups
2 Sandbag Burpees with Ruck
Ursa Major – The Great Bear (Bear Crawl with Sandbag Drag) 8-out/8-back
Andromeda – The Chained Princess (Sandbag clean and press) 8 OYO
2 Sandbag Burpees with Ruck
Gemini – The Twins (Left/Right Lunge with Ruck and Sandbag) 8 OYO
Perseus – The Hero (Sandbag Flutter Kicks) 20 IC
2 Sandbag Burpees with Ruck
Hunting Party Run (last PAX 3-Squats)
MARY: N/A
ANNOUNCEMENTS: Refer to Boiler Room
COT: Refer to Boiler Room