Backblast! 5’s, 7’s, 9’s, & 11’s

AO: Agoge
Q: Chet Ripley (Elton Smith)
PAX: Six Pack (Matt Coombs), Boingo (Jeffrey Christensen), Rio (Andrew DiGiovanni), U-turn (Silas Johnson), Kitchen (Joseph Johnson), Green Thumb (Ray Perry), Money Pit (Blake Anderson), Pawnee, Little Dinghy (Jim Amy), 10k John Martin, Ham (Chris Schafer), Prius – Ryan McCallum, Oscar Mayer (Shaun Hanna), Jay Z – Shawn, Boyz-2-Men
FNGs: None
Count: 17

WARMUP:
SSH’s
Good Morning’s
Willie Mays Hayes
Mountain Climbers
Merkins
THE THANG:
5’s @ Carson Hall / Burpee & Star Jump
7’s @ Ledford / Squat & LBC
9’s @ Stealey / Merkin & American Hammer
11’s @ Binkley / WW II & Plank Jack
Closed out our time at the Denny with some Dips, Bulgarian Squats, and Irkins.
MARY:
Had no time to mess around with Mary.
ANNOUNCEMENTS:
Road Clean-up (February) and Pot-of-Gold Half 10K (March)
COT:
Char-Grills Wife is home safe!
The Glover Family (family in Ham’s Church) lost their home in a fire.