Backblast by Char-Grill (Pavlo) on 07/10/2024

Backblast! Hot morning

AO: Quarantine
Q: Char-Grill (Pavlo)
PAX: Money Pit (Blake Anderson), Jay Z – Shawn, Ascot, Tube Top (Matt Boretti), Lucky , Oscar Mayer (Shaun Hanna), Kitchen (Joseph Johnson), Pump Action (Kevin Marer), Goose (Chuck Cline), Papi (Isaias Brito), Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott)
FNGs: None
Count: 14

WARMUP:
SSH, hill billies, imperial walkers, arm circles, lunges, willy maze haze
THE THANG:

  1. Mosey to the bridge next to parking garage and did 2 sets of broken 7th
  1. 10 dips + 1..7 bobby harleys
  2. 10 merkins + 1..7 box jumps to celebrate new world record set in high jump by Ukrainian Yaroslava Mahuchikh
  1. Mosey again to the pile of rocks, got some non-traveling rock and did a set of rocks exercises. All in cadence with small count (5 or 6). After finishing each set we moved to the right to repeat the same exercise but with your neighbor’s rock. Did overall 4 rounds.
  1. heavy hammers
  2. bench presses
  3. skull crashers
  4. curls
  5. head presses


ANNOUNCEMENTS:
Deacon pre-run training, start from Agoge on Sundays at 7am
7/26: Zinhouse Wine
7/27: NE Wake region 2nd anniversary convergence at Knightdale station part
COT:
Prayers for Ukraine and Ohmadyt hospital

Hot morning