*Backblast! Stairway to Heaven *
DATE: 2026-03-04
AO: Quarantine
Q: Boys 2 Men (Scott Markel),
PAX: fahrenheit Sharkbait (Jarrod Scott) Jay Z – 2nd F (Shawn Carter) Secret Sauce Money Pit – Q Source (Blake Anderson) Papi (Isaias Brito) Tarzan Rosco P (Rich O'Donnell) Ascot Jiffy pop (Prabhu) Rio (Andrew DiGiovanni) Deep Dish (Jeff Beryt) Counterfeit (John Kinneer) Tube Top (Matt Boretti) , Melamine
FNGs: None
COUNT: 16
WARMUP: SSH, Willie Mays Hayes, sir Fazio, GM
THE THANG: stairway suicides:
On the bottom floor 5 burpees every time. We ran to the first flight and did 10 Ltn dans and then back down and did 5 burpees. Ran to the 2nd floor did 15 merkins, ran to first floor did 10 Ltn dans, and back down and did 5 burpees. We did this all the way to the top. Everyone did at least
30 triple jump squats
75 hand release merkins
100 WW2’s
105 merkins
80 Ltn dans
45 burpees
Several times up and down the stairways
ANNOUNCEMENTS: adopt a highway clean up 3/7/26; going once VQ at Excalibur 3/12; 3/20 luncheon at Waffle house’s to watch March madness
COT: shark baits father; Roscoe’s friend Anthony.
