Backblast! 4 Corner Escalator
AO: Quarantine
Q: Boys 2 Men Scott Markel
PAX: Boys 2 Men Scott Markel, Char-Grill (Pavlo), Goose (Chuck Cline), Jay Z – Shawn Carter, Lucky , Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Pawnee, Pierogi, Pump Action (Kevin Marer), Rio (Andrew DiGiovanni), Uggs (Brandon Bitner), @Tendinitis(Ilia Kolosov) and @Globetrotter(Sean Smith)
FNGs: None
Count: 15
Warm Up: Side Straddle Hops, Good Mornings, Cervazzios, and Willie Mayes Hays.
We split up into 2 groups and did a Native People run over to the parking decks.
That Thang: 4 Corner Escalator. We started on the first floor and at every corner we did an exercise. We did a total of 5 exercises and doubled the exercise number each corner we went to. The exercises are as follows: Burpees, Hand Release Merkins, Jump Squats, Flutter Kicks, and LBC’s. The mode of travel varied between Mosey, AYG, and Bernie Sanders
- First 4 corners Burpees 2/4/8/16
- Hand Release Merkins 4/8/16/32
- Jump Squats 6/12/24/48
- Flutter Kicks 8/16/32/64 (L/R = 1)
- LBC’s 10/20/40/80
Ran out of time for my next plan, so we ended up reversing the 4 corners and go back down the parking garage, but we reduced the numbers by half.
- Burpees 1/2/4/8
- Merkins 2/4/8/16
- Jump Squats 3/6/12/24
- Flutter Kicks 4/8/16/32
Moseyed back to the flag.
ANNOUNCEMENTS/COT: Convergence, Dec 7, Knightdale Station; Oakwood 24, New Years Convergence at Quarantine.
Prayers for those in need, especially during the holidays and for those traveling during the holidays.
Thank you for allowing me to lead!!
