Backblast! Doracide

AO: Max Bandwidth
Q: Boys 2 Men Scott Markel
PAX: Bell Curve (Brian Robinson), Boys 2 Men Scott Markel, Deductible(Jordan) , Dowry (Derrick Wolfe), Dumbledore (Dave Monaco), F3 B and E, Globetrotter (Sean Smith), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Melamine (Chad), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Turnover (Brandon Carter), Paranoid and Don’t fix it
FNGs: None
Count: 15

WARMUP: SSH, cerfazzios, good mornings, and Willie mays hayes. We then split into 2 groups and a Native people run around the school over to the soccer field.

THE THANG: Doracide
We partnered up with each group having a Coupon. One partner was exercising with the coupon, while the other partner was running a suicide.

• AMRAP curls for the girls with coupon. Partner runs 25 yards does 3 burpees and comes back to the line. Partner runs 50 yards and does 2 burpees and comes back to the line. Partner runs 75 yards and does a burpee and comes back and they switch positions.
• AMRAP over head press with coupon. Rinse wash and repeat the same as above.
• AMRAP Tri cep extensions with coupon. Rinse wash and repeat same as above.
• AMRAP upright rows with coupon. Rinse wash and repeat same as above.

THANG 2: We split into groups of 3, and 1 partner remained in a corner and did exercises with the coupon. Another partner was in the opposite corner doing exercises without the coupon. The 3rd partner would mosey 100 yards and then AYO 50 yards to take the place of the other partner. The replaced partner would mosey 100 yards and AYO 50 back to the coupons and replace that partner, and it was a rinse, wash, and repeat.
Coupon exercises all AMRAP

• Offset Merkins
• Heavy Squats
• Flutter Kicks w/coupon overhead
• Heavy LBC’s

Opposite Corner Exercises

• Chuck Norris Merkins
• Jump Squats
• Outlaws
• CBL’s

ANNOUNCEMENTS: FriendsGiving Nov 16th @ Opie’s; Thanksgiving Convergence, and Saturday Dec. 7th Convergence and Friends Giving.

COT: prayers for all those in need