Backblast! 5 x 5 parking deck
AO: Quarantine
Q: Boys 2 Men (Scott Markel)
PAX: Billy Goat, Cosworth, fahrenheit , Jiffy pop (Prabhu), Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Josh Burton (jingle)
FNGs: None
Count: 10
WARMUP:
THE THANG: in the parking deck we started on the lower level and made our way all the way to the top and our mode of transportation varied between mosey, Bernie, and AYG. We stopped on each level and did 5 exercises and on each level increased the reps by 5.
Exercises:
- Squats
- Merkins
- Jump squats
- Hand release merkins
- Bulgarian split squats
Thang 2: we took the steps down to the bottom and proceeded to do 5 burpees at each stairway on the bottom and top of the parking decks. The mode of transportation was an Indian run. We did a total of 40 burpees.
MARY: outlaws and LBC’s
ANNOUNCEMENTS: check slack
COT: prayers for Billy Goat and the healing he and his daughters need.
