Backblast! Hill descending suicides
AO: Boiler Room
Q: Boys 2 Men (Scott Markel)
PAX: ransomware (Andrei), Dowry (Derrick Wolfe), Doubloon (Matthew Walker), Rio (Andrew DiGiovanni), Little Dinghy (Jim Amy), Boingo (Jeffrey Christensen), Deep Dish (Jeff Beryt), Sajak, Jiffy pop (Prabhu), Mediocre/Dan , Play-Doh (Josh Herring), Six Pack (Matt Coombs), Daniel (8 mile), EKG (Lee White), Jay Z (Shawn Carter), Lucky , Flush (Clay Campbell), Tendinitis
FNGs: None
Count: 19
WARMUP:
THE THANG: descending suicides up the hill. We started at the bottom of the hill and I had 10 cones aligned 20 yards apart and each cone had a different exercise and amount of the exercise to perform. So I decided to do a descending suicide meaning we ran to the last cone and performed the exercise and then every cone we passed back down the hill we performed the said exercise as well. We continued this for the duration of our morning. The exercises we as follows:
- 50 LBC’s in cadence
- 45 star jumps
- 40 hand release merkins
- 35 outlaws
- 30 plank jacks in cadence
- 25 squat jumps
- 20 war hammers
- 15 merkins
- 10 Ltn Dan’s
- 5 burpees
ANNOUNCEMENTS: check slack or Facebook
COT: six packs coworkers family; Katz’s friend Ginger; Roscoe P’s friends Rob and Anthony; Sajaks daughter
