Backblast! Leg circuit

AO: Quarantine
Q: Boys 2 Men (Scott Markel)
PAX: Gilmore (Jim T), Jay Z (Shawn Carter), Josh Burton (jingle), Money Pit (Blake Anderson), Papi (Isaias Brito), Pump Action (Kevin Marer), Rosco P (Rich O’Donnell), Sharkbait (Jarrod Scott), Tarzan, Thingamabob (Ariel), Tube Top (Matt Boretti), Uggs (Brandon Bitner), Plato, baggage fee, and Bloodhound
FNGs: None
Count: 16

WARMUP:
THE THANG: leg circuit workout. 5 exercises, 3 minutes in length per exercise. 1 partner ran about 50 yards to the steps and down and back up then back to partner to replace. The exercises:

Box jumps
Ltn Dans
Bulgarian split squats
Star jumps
Step downs

We moseyed to the parking deck and split into teams of 4 and did scout runs to the top of the parking deck. The person in front would sprint to the next floor and do burpees until his team got to him and we did this all the way to the top.

Once at the top I got out the dice for some random exercises. First set of exercises:

90 seconds in length per exercise: we did side lunges, burpees, and LBC’s

We ran down 2 floors and back up 1 for the next exercises.

10 reps of each: punches(L/R = 1), ssh, and Freddie mercury’s.

Ran down the steps to the first floor for our final set of exercises. 10 reps of sumo squats, regular squats, and 10 seconds of side plank each side. Mosey back to the flag for 5 penalty burpees for our late arrivals.

ANNOUNCEMENTS: shark baits 10 yr anniversary q; happy Gilmore 2 premier at Waffle House; anniversary q at Knightdale station; Jay Z has shirts representing his new company.

COT: Thingamabob traveling to his wife’s aunt Tina’s funeral; mandel family spinal surgery; Tarzan’s wife Melanie and the help she provides to the homeless; Roscoe P’s friend Rob as he fights Lymphoma.

Thank you for allowing me to lead.