Backblast! 4 corner 500
AO: Agoge
Q: Boys 2 Men Scott Markel
PAX: Boingo (Jeffrey Christensen), Char-Grill (Pavlo), Elton (Tim), Green Thumb (Ray Perry), Honorable Mention (Matt Ribbens), Jay Z – Shawn Carter, Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Matt (Squirmy), Money Pit (Blake Anderson), Oscar Mayer (Shaun Hanna), Papi (Isaias Brito), Play-Doh (Josh Herring), Tendinitis (Ilia Kolosov), Six Pack (Matt Coombs)
FNGs: None
Count: 16
WARMUP: SSH, cerfazzios, Willie Mays Hayes, and Good Mornings. We moseyed over to the parking deck.
THE THANG: 4 corner 500
On the lower deck of the parking garage I had 10 exercises selected and 50 reps of each. It was broken down in a descending order. 20 reps at first corner, 15 at 2nd corner, 10 at 3rd corner and 5 at the final corner. You would then mosey back to the start and rinse wash and repeat with a different exercise. We would start every new exercise off by doing 5 Burpees.
- Merkins
- Squat Jumps
- Box cutters
- Mountain Climbers(4 count)
- Chuck Norris Merlin’s
- Lt. Dans
- Outlaws
- Hand release Merlin’s
- Flutter Kicks(4 count)
- Star jumps
ANNOUNCEMENTS: turn out for Turnover 2/14 @ 11:30 @ Beto El Pablano; Hams did shower 2/15 @ 6pm @ Fortnite; dirty Dancing with the M’s 3.0 3/15 @ 6pm @ Home Yoga Studio and Winebrary; 3/15 Convergence at Dark Knight followed by Pot of Gold 5K; 3/22 convergence at Brothers Keeper. Street Clean up 3/8; remember to bring Feminine Hygiene products for the Wake Forest Food Pantry for the month of February
COT: continued prayers for Lucky and his wife; 10K and his cancer treatments,; Little Dinghy and his daughter;
