Backblast! Knight Light
AO: Dark Knight
Q: Boys 2 Men (Scott Markel)
PAX: Head Nurse (Don Curtis), Jay Z – 2nd F (Shawn Carter), Matt Bollar FNG Clifford
FNGs: 1 Matt Bollar FNG Clifford
Count: 4
WARMUP: SSH, sir Fazios, Willie Mayes hays, and GM
THE THANG: started at the hill and did 3 5 minute timed events.
- At the bottom of the hill do 30 LBC’s, 20 Squats, and 10 chuck norris merkins, and then run to the top of the hill. The hill run was 2 times and then come back and repeat for 5 minutes.
2. At the bottom of the hill do 30 American hammers, 20 star jumps, and 10 Carolina dry docks, and then run to the top of the hill. The hill run was 2 times and then come back and repeat for 5 minutes.
3. At the bottom of the hill do 30 zombie crunches, 20 lunges, and 10 shoulder taps(L/R = 1) and then run to the top of the hill. The hill run was 2 times and then come back and repeat
for 5 minutes.
Thang 2: had cones set up 30 yards apart on the soccer field. We would run to each cone and do an exerise and then finish at the end line. We would then repeat it coming back. We made it through 3 rounds before time ran out.
The exercises:
- 5 burpees for a total of 30
- 10 Ltn Dan’s for a total of 60
- 10 merkins for a total of 60.
We moseyed back
MARY: no time
ANNOUNCEMENTS: collecting applesauce and fruit cups for backpack buddies; lunch on 2/20 yet to be determined
COT: turnovers wife Chantelle; lucky’s son Will; Klinger’s daughter; everyone looking for jobs.
Thank you for allowing me to lead.
