Backblast! Smell the BBQ

AO: Excalibur
Q: Boone’s Farm (Chris)
PAX: ransomware (Andrei), Nailz (Josh Nichols), Jack Ryan (David Foster), Trey Fussell (Bill Nye), Sharkbait (Jarrod Scott), Going Once, Tarzan, Kubota (Brandon Long), Play-Doh (Josh Herring)
FNGs: None
Count: 10

WARMUP:
ssh, gm, sir fazio, wmh, piano man, cotton picker

THE THANG:

Mosey to hill
7s
Burpees and Lt dans

Mosey to rocks
20 curls
20 tricep ext
20 rows

Mosey to playground

Dora (run around playground)
100 ww2
200 squats
300 calf raises

Mosey back to rock pile
20 curls
20 tricep ext
20 rows
10 ww3
Repeat once

Mosey to benches by coffee pot
20 dips
20 split squats (10 each leg)

Plank hold at flag waiting for the six

MARY: n/a

ANNOUNCEMENTS:

COT:
Play dohs nephew going in for surgery, kung fu panda recovery