Backblast! Ruck around

AO: Red Dawn
Q: Boone’s Farm (Chris)
PAX: Icebox (Matt Mobley), Green Thumb (Ray Perry)
FNGs: None
Count: 3

WARMUP: with boiler room

THE THANG:
Ruck to soccer field

20 curls
20 overhead press
30 rows

Ruck to parking lot

20 swings
20 merkins
30 dead lifts

Ruck to Trentini ave

20 curls
20 overhead press
30 rows

Ruck back. Lunge walk last island length

MARY: no time

ANNOUNCEMENTS:

COT: