Backblast! Something something burpee

AO: Boiler Room
Q: Boone’s Farm (Chris)
PAX: Crash Course (Robert Peters), Dowry (Derrick Wolfe), F3 Laces Out, Doubloon (Matthew Walker), Six Pack (Matt Coombs), Jiffy pop (Prabhu), ransomware (Andrei), EKG (Lee White), Little Dinghy (Jim Amy), Land O’ Lakes, Boingo (Jeffrey Christensen), Poutine (Josh Wagenaar), Jay Z – 2nd F (Shawn Carter), Tube Top (Matt Boretti), Boys 2 Men (Scott Markel), Menthol – Weasel Shaker (Joel Cade), Rio (Andrew DiGiovanni), Mediocre/Dan , Prius – Ruck Q (Ryan McCallum), Cosworth, Kitty Hawk (Mike Ballard), Dabo, Nigerian Prince
FNGs: None
Count: 24

WARMUP: ssh, sir fazio, imperial walkers, hillbillies & 3 burpees for tube top

THE THANG:
Pax split into 5 groups. Rotated stations. Plank hold when back to start until finish. Then repeat.

Station 1
20 squats
10 LT Dans
40 calf raises

Station 2
20 merkins
10 burpees
20 mountain climbers IC

Station 3
30 Freddy mercury
30 lbc
30 heals to heaven

Station 4 – coupons
30 curls
30 tricep ext
30 overhead press

Station 5
30 lunges
20 Mike Tyson’s
30 ww2

Mosey back to the flag

MARY:
20 homer to Marge
20 Freddy mercury IC
20 low slow flutter IC
20 (insert ab exercise here)

ANNOUNCEMENTS:
Lunch at the new Mezcalito in rolesville Jan 16 1130
February St Catherine’s church. Setting up and tearing down an event for
COT: Boingo & family,
Green Thumb & family
Menthols mother in law