Backblast! Seuseuseussian
DATE: 2026-03-02
AO: Agoge
Q: Billy Goat,
PAX: Boone’s Farm (Chris) Rio (Andrew DiGiovanni) Billy Goat Green Thumb (Ray Perry) Counterfeit (John Kinneer) Matt (Squirmy) Ascot Boingo (Jeff) Boys 2 Men (Scott Markel) Cosworth Gilmore (Jim T) Honorable Mention (Matt Ribbens) Jay Z – 2nd F (Shawn Carter) Jiffy pop (Prabhu) Little Dinghy (Jim Amy) Oscar Mayer (Shaun Hanna) Prius – Ruck Q (Ryan McCallum) Sajak Six Pack (Matt Coombs)
FNGs: None
COUNT: 19
Warm Up:
- Side Straddle Hop on Pops! alternating between overhead and seal clap with normalish cadence
- Squat in the Hawt – deep squat (1) to hamstring stretch/down part of good morning (2) to sexy hip pop stand (3)
- More Rockin Moroccans – Moroccan night clubs with imperial walker knees up
- Worlds Grinchiest Stretch – WGS with more grunting
One fish, Two fish, Red fish, Blue fish,
Black fish, Blue fish, Old fish, New fish.
This one has a little car.
This one has a little star.
Say! What a lot of fish there are.
Some are fast. Some are slow.
Some are high. Some are low.
Not one of them is like another.
Don't ask us why, go ask your mother.
Thing 1 (Ledford Stairs): Stairy Eyed Surprise
- Offset squats up
- Bear Crawl down
- Repeato
Much like seeing it down on Mulberry St.
Is a Pax's penchant on Doras to cheat
Modify as necessary, one's known to swear
Only neck movement Merkins clearly aren't fair!
Opportunities to exaggerate fully abound
Challenge yourself! Go all the way down!
Thing 2 (Library to Chapel): The Horror of Another Dora
- 200 total reps of any combo Merkins (all the way down, all the way up is one), Derkins (same rule applies), Irkins (in cadence…2 all the way down, 2 all the way up), and Dips (in cadence…2 is one)
- 400 total reps of any any combo Squats, Jump Squats, Bulgarian Split Squats, Squat Jacks
- 500 total reps of any combo WW2, LBCs in cadence, Homer to Marge in cadence, LSF in cadence
Then the Whos, young and old, would sit down to a feast.
And they'd feast! And they'd feast! And they'd FEAST!
FEAST! FEAST! FEAST!
They would feast on Who-pudding, and rare Who-roast beast.
Which was something the Grinch couldn't stand in the least!
And THEN They'd do something He liked least of all!
Every Who down in Whoville, the tall and the small,
Would stand close together, with Christmas bells ringing.
They'd stand hand-in-hand. And the Whos would start BURPEEing!
They'd Burpee! And they'd BURPEE! And they'd BURPEE!
BURPEE! BURPEE! BURPEE!
Thing 3 (Carson Hall): You're a Mean One
- 90 seconds of Burpees
- 90 seconds of Burpees -nope
- 60 seconds of Burpees -nope
Announcements:
7-Mar roadside cleanup
13-Mar Boiler Room- in memory of Boingo’s brother
14-Mar Knightdale Convergence, Pot o’ Gold 5k, The Mule at Dix Park, Fireside Chat at Iverson’s
20-Mar Waffle’s house March Madness luncheon
Prayers:
Boone’s Farm’s MIL
Green Thumb’s shoulder
Olaf tough times