Backblast! Build A Burpee

AO: Edm
Q: Billy Goat
PAX: Spit Valve (Geoff)
FNGs: None
Count: 2

WARMUP: SSH, Good Mornings, Imperial Walkers, Hill Billies, Moroccan Nightclubs, Mountain Climbers, Helicopters, Willie Mays Hayes, walking stretches
THE THANG: 3 sets of 5 copperhead merkins, 10 copperhead squats, 10 WW2 with a twist at the top. Sevens with HR Merkins and thrusters. Sevens with 2-count Mountain Climbers and Bobby Hurleys. 2:00 AMRAP burpees, 0:30 rest, 1:30 AMRAP burpees, 0:30 rest, 0:30 AMRAP burpees. Target was to hit 75% of the first round count (consistent pacing) on round 2 and then 33% (all out) on round 3. Repeated AMRAP times with single count mountain climbers
MARY: N/A
ANNOUNCEMENTS: Dirty Santa on Saturday
COT: Prayers for Spit Valve’s health