Backblast! Recovery Legs and Shoulders

AO: Quarantine
Q: Bean Counter (Coleman B.)
PAX: Char-Grill (Pavlo), Bean Counter (Coleman B.), Boys 2 Men Scott Markel, Rio (Andrew DiGiovanni), Jay Z – Shawn Carter, Uggs (Brandon Bitner), Goose (Chuck Cline), Papi (Isaias Brito), Dowry (Derrick Wolfe), Green Thumb (Ray Perry), Ascot
FNGs: None
Count: 11

WARMUP: Good mornings, imperial walkers, side straddle hops, hill billies, mountain climbers, stretching and warmup merkins.
THE THANG: Run to adjacent parking lot for leg stuff. Standard squats, stationary static lunge, squat hold jumps. Run a lot lap.

More leg stuff. KING David squat kicks, jump squats.

Run to next adjacent parking lot for more leg stuff. In and out squats, Quarter turn squats, and lunges. 2 lot laps. Recovery squats.

Run back to lot before for recovery lunges.

Run to first lot for shoulder exercises by rock pile at flag. Do rock overhead press, shoulder shrugs, and upright rock rows and then run to opposite side of lot x 3. Pax then had palm sized rocks for lateral raises, front raise, and overhead press circuit x 3.

End shoulders with Carolina dry docks and Sir fazios.
MARY: 30 LBCs
ANNOUNCEMENTS: Brew Ruck this weekend.
COT: prayers for Jay-Zs in-law mother.