Backblast by 10k John Martin on 01/10/2024

Backblast! Windy Workout

AO: Armory
Q: 10k John Martin
PAX: Chet Ripley (Elton Smith), Chicken Hawk (Tristan Maness), Counterfeit (John Kinneer), Little Dinghy (Jim Amy)
FNGs: None
Count: 5

WARMORAMA My daughter’s 11th birthday. 11 SSH, Good Mornings, Fazios, Imperial Walkers, Willie May Hays, Merkins, Mountain Climber, capped w/ a 110 second mosey.
THE THANG: 110 second chair, 55 + 55 second balls to wall and plank. then w/ coupons did 110 curls, 55 triceps, 110 bench press, then encored the chair B2W and plank. followed by 110 rows w/ coupon. I would do this again.
*ANNOUNCEMENTS: Lunch on 1/19. other things in March.
*COT: world peace, and those affected by last night’s storm.