Backblast! Celebrate 250!
DATE: 2026-06-20
AO: Clarion
Q: Iverson (Jerod),
PAX: Trey Fussell (Bill Nye) Papi (Isaias Brito) Iverson (Jerod) Flame On (Josh Korth) Hulka (Don Connelly) Kung Fu Panda Nailz (Josh Nichols) Neo Sharkbait (Jarrod Scott) Tarzan , Byrd, McDreamy, 2
FNGs: 1 2
COUNT: 12
WARMUP: SSH / mtn climbers / OH Claps
17 or 76 reps
THE THANG:
10 rounds / 25 reps / 1 lap in between
PLANK JACKS
MERKINS
SQUATS
BURPEES
CURLS
OH PRESS
BOBBY HURLEY
AMERICAN HAMMERS
LUNGES
FLUTTER KICKS
MARY: heavy circle American hammers with medicine ball x2
ANNOUNCEMENTS: respect week coming up!
COT: jobs, praise,
