Backblast! Clarion
DATE: 2026-05-09
AO: Clarion
Q: Tarzan,
PAX: Tarzan PacMan Nailz (Josh Nichols) Sharkbait (Jarrod Scott) Flame On (Josh Korth) Kung Fu Panda
FNGs:
COUNT: 6
WARMUP:
SSH
Good Mornings
Imperial Lunge Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willy Mays Hays
THE THANG:
10 Burpees, run lap
10 Burpees, 25 merkins, run lap
10 Burpees, 25 Merkins, 50 lunges, run lap
10 Burpees, 25 Merkins, 50 lunges, 100 WW2, run lap
10 Burpees, 25 Merkins, 50 lunges, 100 WW2, 150 air squats, run lap
MARY:
American Hammers
Calf ankle toes
Outlaws
ANNOUNCEMENTS:
May 16, flag transfer to Going Once at Clarion.
JJs 5k and 10k run June 6
Spam Jam June 6.
Mothers Day on Sunday
COT:
Kung Fu Pandas interviews
New family
