Backblast! The Farm: Mama! Oohoohooohh!
DATE: 2026-05-09
AO: The Farm
Q: Billy Goat,
PAX: Tendinitis (Ilia Kolosov) Papi (Isaias Brito) Green Thumb (Ray Perry) Boingo (Jeff) Fish Stick (Barret Stauffacher) Dowry (Derrick Wolfe) fahrenheit Melamine (Chad) Homer (Scott Neuweg) Jiffy pop (Prabhu) Squeeze Crash Course (Robert Peters) Isuzu (Seth) Honorable Mention (Matt Ribbens) Thingamabob (Ariel) Billy Goat Globetrotter (Sean Smith) Gilmore (Jim T) Boys 2 Men (Scott Markel) Boone’s Farm (Chris) Money Pit – Q Source (Blake Anderson) EKG (Lee White) Secret Sauce Poutine (Josh Wagenaar) Spit Valve – Nantan (Geoff) Doubloon (Matthew Walker) Rio (Andrew DiGiovanni) F3 Poncharello (Aaron Denn) ransomware (Andrei) BiLo (Emil Alexander) Char-Grill (Pavlo) F3 Phunny (Kip Lowery) Counterfeit (John Kinneer) Floppy Disk (Tom Neal) Dumbledore (Dave Monaco) Patch Adams (Milton) Jay Z – 2nd F (Shawn Carter) Flush (Clay Campbell) Trey Fussell (Bill Nye) Sajak Sound machine (Brandon) , Level Up, Sprockets
FNGs: None
COUNT: 43
WU: SSH, GM, Imperial squat walkers, Willie Mays Hayes, Sir Fazio Arm Circles, Worlds greatest stretch, Merkins IC, Peter Parkers IC
DYNAMIC WU: Unwind the circle, butt kickers, high knees, toy soldiers, duck under/step over, lunge walk, carioca, regular for one more loop ending at our endzone
ME:
- Partner up (size/strength don't matter)
- Modification of the classic 1st and ten to include partners and blocks
- Every 10 yards has a different exercise. Rep count corresponds to the yardage.
- Example: 30 yd line = 30 reps of OHP
- Each card states if it's a combined rep count with you and your partner or an individual count
- If it's "in cadence" then it's 4 movements (2 reps) per count
- Odd yards (30, 50, 70, 90), Partner 1 will be doing block work while Partner 2 runs.
- Always run to the FAR endzone and back before switching.
- After completing a block work, 1 partner will move the block as prescribed while the other will start the exercise at the next station.
- Switch positions when crossing the Even yards (40, 60, 80).
- Both partners work together to complete reps before moving to the next station.
- Cheat sheet: murder bunnies, redrum bunnies, murder blockees
- For the goal line, 10, 20 will be done with your partner (no running or block movement)
- Flip the card once you reach the opposite endzone and start again. ON REPEAT!
- eMOM workout: Every mother on the mother – do one burpee no matter where you are.
- Calls:
- 10 Partner Hand Clap Merkins
- 20 Oompa Loompa Squats
- 30 OHP (each PAX); Partner runs to far Endzone and back
- 40 Mountain Climbers (each PAX; LR is one); Partner Murder Bunnies from 30 to 50 yd line
- 50 Goblet Squats (total); Partner Bernies to Endzone and back
- 60 LBCs IC (total); Partner Redrum Bunnies to 70 yd line
- 70 swings (total); Partner runs to far endzone and back
- 80 Plank Jacks (total); Partner "Murder Blockees" from 70 to 90 yd line
- 90 Squat to Press (total); Partner runs to far endzone and back
- 100 WW2s Total
- 10 Dry Docks (each PAX)
- 20 Lt. Dans (each PAX); Partner Murder Bunnies from 10 to 30 yd line
- 30 We're Not Worthys (total); Partner runs to far endzone and back
- 40 Peter Parkers (each PAX; LR is one); Partner Murder Bunnies from 30 to 50 yd line
- 50 Heavy Homer to Marge; Partner Bernies to Endzone and back
- 60 Hello Dollys (total); Partner Redrum Bunnies to 70 yd line
- 70 Tricep Extensions (total); Partner runs to far endzone and back
- 80 Freddie Mecurys (total; LR is one); Partner "Murder Blockees" from 70 to 90 yd line
- Colt .45 (each); Partner runs to far endzone and back
- 100 WW2s Total
MARY: 72 reverse burpees for mom
ANNOUNCEMENTS: Bourbon share at Opies on Saturday, lunch at Las Mas on Friday, Boingo Memorial Day Q at Agoge, passing the flag to Rosco P at EDM on 1-Jun
COT: Homer’s parents, Boys II Men’s kids, and the rest that I can’t remember.
Happy Mother’s Day!
