Backblast! Navy Day
DATE: 2026-10-27
AO: Bandwidth
Q: Deductible(Jordan),
PAX: Trey Fussell (Bill Nye) Rio (Andrew DiGiovanni) Curves (Aaron Stork) Jingle (Josh Burton) Deductible(Jordan) Griswold Uggs (Brandon Bitner) Rosco P (Rich O'Donnell) Dumbledore (Dave Monaco) Isuzu (Seth) Natural Selection (Ray Darwin) , Bell Curve (Brian Robinson), Rupert (Dan G), Coma, Ham
FNGs: None
COUNT: 15
:anchor: F3 BACKBLAST — ALL HANDS ON DECK! :ship:
The PAX reported for duty and got after it this morning with a Navy-inspired beatdown. Plenty of partner work, bear crawls, blocks, and burpees. No smooth sailing today!
:anchor: WARM-O-RAMA
- SSH
- Willy Mays Hayes
- Sir Fazio Arm Circles
:ship: DYNAMIC WARM-UP
- High Knees
- Toy Soldiers
- Side Squats
Mosey to the Suck Blocks. Time to get to work!
:muscle: DORA — ALL HANDS ON DECK
Partner work at the blocks:
- Carolina Dry Docks
- Row Boats
- Step-Ups
- Flutter Kicks
One PAX worked while the other ran gassers to the short and middle islands. Tag out and keep grinding!
:beach_with_umbrella: SUGAR COOKIE
Partners headed to the sandy track behind the school for two rounds of:
- 10 Hand-Release Merkins
- 15 Row Boats
- 20 Prone Swimming Kicks
Nothing like a little sand in your morning beatdown!
:bear: BERMUDA TRIANGLE
Three cones. Bear crawl between stations with escalating Navy SEAL Burpees:
- Station 1: 1 Navy SEAL Burpee
- Station 2: 2 Navy SEAL Burpees
- Station 3: 3 Navy SEAL Burpees
Tag your partner, who was busy knocking out bridge hamstring walkouts. Rinse and repeat!
:airplane: DANGER ZONE FINISHER
Cue Kenny Loggins! :guitar:
Seal Claps for the duration of Danger Zone, dropping for a burpee every time we heard “Danger Zone.”
A fitting way to finish off the morning!
:anchor: COT
Strong work by the PAX today. Partners pushed each other, nobody sailed alone, and everyone put in the work.