Backblast! The Dooley
DATE: 2026-10-26
AO: The Dooley
Q: Sharkbait (Jarrod Scott),
PAX: Sharkbait (Jarrod Scott) Tarzan Ute (Ammon)
FNGs: None
COUNT: 3
WARMUP: normal things. Everyone was on time but Tarzan was last so we did 5 burpees.
THE THANG:
Mosey to playground for Morning call of pull-ups and muricans starting with 10 then descending by one each time and do a different grip then last set. Last pull-up was a a 30 second hold.
Mosey to pickleball court after picking up 3 sets of weights.
Kettle bell swing 30 secÂ
Rest with mosey
Blast off push up
Rest with mosey
Squats with weight
Rest with mosey
Piston push pull
Rest with mosey
Mountain climber
Rest with mosey
Hollow body
Each circuit we shorten the rest by 5 seconds and shorten the mosey. Until we hit 20 seconds rest and then no mosey.
MARY: none
ANNOUNCEMENTS: adopt-a-highway, friends giving
COT: prayer for recovery and jobs.
