*Backblast! Prince! A musical celebration *
DATE: 2026-04-21
AO: Bandwidth
Q: Rio (Andrew DiGiovanni),
PAX: Natural Selection (Ray Darwin) Boone (Brian McMullen) Rio (Andrew DiGiovanni) Dumbledore (Dave Monaco) Bell Curve (Brian Robinson) Control Rod (Robb Dussault) Cricket (Tal) Curves (Aaron Stork) Deductible(Jordan) fahrenheit Jiffy pop (Prabhu) Rosco P (Rich O'Donnell) Squeaks (Neal Gallagher) Tube Top (Matt Boretti) , BTS, Elton, Isuzu, Osceola, Griswold,
FNGs: None
COUNT: 20
20 Pax, AKA “The Beautiful Ones” converged upon Abbot’s Creek to commemorate the tenth anniversary of the passing of Prince Rogers Nelson.
Although today was technically Bandwidth, the crew amped things up to what was most certainly “High Tempo”.
Started out with a banger….
“Let’s Go Crazy”-
Warm Up was only 5 Good Mornings & 7 Side Straddle Hops.
Mosey to West Playground.
5 Pull-Ups of any sort, mosey to Track.
5 Burpees, sprint to other End.
4 Burpees, sprint back again
3 Burpees, run up & around retaining wall. Back to track
2 Burpees, sprint to end
1 Burpees- Done!
Mosey to Suck Bricks
“7”-
Set of 7’s.
Mike Tyson’s at curb- Plank Jacks (IC) at second parking lot island.
“Take Me With You”
Quarter Mile mosey around campus…arrive back at N. end of track.
“KISS”
One minute each of the following:
K- Killer Bee’s (4 Bear Crawl steps. 4 Broad Jumps. 4 Burpees)
I-Imperial Squat Walkers
S-Snowflake Plank
S-Smurf Jacks
Back inside W Playground.
4 Song A.M.R.A.P 20 Minute Circuit.
“Little Red Corvette”- “1999”- “When You Were Mine”- “I Wanna Be Your Lover”
5- V-Ups
10- Merkins
15- WW2’s
20- Squats
25- Mountain Climbers (L-R =1)
20-LBC’s (SC)
15-Calf Raises
10- Hand Release Merkins
5- Ea. Side Shakeria’s
Big Finale to get things cookin’
“Baby, I’m A Star”
Purple Cone Suicide during Verses
Star Jumps during Chorus.
Purple Rain
Have a Nice Day
ANNOUNCEMENTS: Sign up for Neighbor 2 Neighbor
COT: Aunt Jane, Rob & Anthony.
