Backblast! AgogeMaina
DATE: 2026-04-20
AO: Agoge
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Honorable Mention (Matt Ribbens) Land O’ Lakes Boys 2 Men (Scott Markel) Little Dinghy (Jim Amy) Kitty Hawk (Mike Ballard) Rio (Andrew DiGiovanni) Matt (Squirmy) Boingo (Jeff) Flush (Clay Campbell) Six Pack (Matt Coombs) Tube Top (Matt Boretti) Doubloon (Matthew Walker) Oscar Mayer (Shaun Hanna) ransomware (Andrei) Gilmore (Jim T) Cosworth Char-Grill (Pavlo) , Andrew Connolly – Jersey Shore
FNGs: 1 Andrew Connolly – Jersey Shore
COUNT: 19
WARMUP:
- 20 SSH
- 10 Mt Climbers
- 10 Sir Fazios
- 5 good mornings
- Pick your Tag Team Partner
- Mosey to the parking garage
THE THANG:
At each corner, one PAX runs a lap around the parking garage while the other does the movement listed at that corner. When the PAX returns, tag your partner and switch. When the time is called, we will have a Battle Royal where all PAX do 5 Burpees before rotating to the next corner.
Suplex City
Squat Jumps
Submission Hold
Plank Hold
Pinfall
Hand Release Merkins
Kickout
Freddie Mercuries
MARY:
Homer To Marge
LSF
ANNOUNCEMENTS:
COT: PAX looking for work
