Backblast! Quarantine Turns Six
DATE: 2026-07-01
AO: Quarantine
Q: Rio (Andrew DiGiovanni),
PAX: Rio (Andrew DiGiovanni) Papi (Isaias Brito) Sharkbait (Jarrod Scott) Thingamabob (Ariel) Ascot Secret Sauce Late Fee Paranoid (Nick C)
FNGs: None
COUNT: 8
THE THANG:
8 Pax Celebrated SIX Years of Quarantine with YHC!
Tried to hit 3-4 peak cardio spikes in 45 minutes.
After a super brief warm-up, we lined up on the back curb, & performed a Burpee Suicide, running 6 traffic islands out to do 6 Burpees, & run back. 5 out, 5 Burpees, & back, then in that pattern until we reached Zero.
Up next we moseyed to a bike rack area where half the Pax did 6 deep leg lifts, while the other half did as may Squats as possible. 2 sets like this.
Afterwards, we completed a set of 6’s on the side stair flight.
Hand Release Merkins on the Bottom
Jump Squats at the Top
We took off towards the parking decks, along the pond. There we split up once again. Half the Pax knocked out 6 Derkins while the other half did 6 L-R Step Ups. 2 sets each, then run east towards the rocks.
We picked up NT Rocks & did 2 rounds through the following exercises, 10 reps each.
Curls
Overhead Press
Triceps Ext
Rock Swings
Bent Rows
Calf Raises.
Onto the Parking Deck, b/c what better way to commemorate 6 years of Quarantine than to spend some time clibing the deck while stopping each level to be on your Six?
20 LBC
12 J’Lo’s
18 WWII’s
Mosey back to the flag where we listened to Motorhead’s 1984 record, “Killed By Death”, holding plank for 3:49, & doing a Merkin each time Lemmy shouted “Killed By Death” for a total of 33 merkin
