Backblast! Carry Each Other
DATE: 2026-06-05
AO: Boiler Room
Q: Basic (Matt Bass),
PAX: Poutine (Josh Wagenaar) Papi (Isaias Brito) Prius – Ruck Q (Ryan McCallum) Paranoid (Nick C) Control Rod (Robb Dussault) Green Thumb (Ray Perry) Jersey Shore (Andrew) Dowry (Derrick Wolfe) Mediocre/Dan Floppy Disk (Tom Neal) Rio (Andrew DiGiovanni) EKG (Lee White) Basic (Matt Bass) BTS (Jeremy Bales) Melamine (Chad) Doubloon (Matthew Walker) Sajak Icebox (Matt Mobley) Boone’s Farm (Chris) Counterfeit (John Kinneer) Boys 2 Men (Scott Markel) , Cavalier, Funny, Joe DePalo (Pyro), Daniel Quintana (Ollie), Daniel Askew (Crocs), Ronald Lundy (Loose Change)
FNGs: 4 Joe DePalo (Pyro), Daniel Quintana (Ollie), Daniel Askew (Crocs), Ronald Lundy (Loose Change)
COUNT: 27
WARMUP: Side Straddle Hop x15, Imperial Walkers x15, Mountain Climbers x15, Windmill x10, Toy Soldiers x10
THE THANG: DORA 1-2-3 (partner workout), one partner runs while the other works, then swap. Work towards combined total before moving to next exercise. Merkins x100, LBCs x200, Squats x300. Finish with 7s on the hill (plank jacks and burpees).
MARY: Flutter Kicks x10, American Hammers x10, Hello Dollies x10, Freddie Mercuries x10, LBCs x10, wall sit while each PAX does 5-count, calf raises x20
ANNOUNCEMENTS: Spam Jam in Franklinton, June 12 – Friday night on White, June 19 – F3 Lunch
COT: Prayers for all the PAX, prayers for Basic’s Dad (John) getting a melanoma removed
