Backblast! Red Dawn
DATE: 2026-04-10
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Wicket (Pranav) Oscar Mayer (Shaun Hanna) Globetrotter (Sean Smith)
FNGs: None
COUNT: 4
WARMUP: with boiler room
THE THANG:
Ruck to field
20 curls
10 ww3
30 calf raises
Ruck to parking lot
20 tri ext
20 heavy flutters ic
20 squats
Ruck to street corner
10 Lt dans
20 swings
30 bent over rows
Ruck around neighborhood
MARY: no time. Little late
ANNOUNCEMENTS: see slack calendar
COT:
