*Backblast! Steady Advancement *
DATE: 2026-06-30
AO: The Corral
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Green Thumb (Ray Perry) Floppy Disk (Tom Neal) Tendinitis (Ilia Kolosov) Transmitter (Allan) Homer (Scott Neuweg) ransomware (Andrei) Gilmore (Jim T)
FNGs:
COUNT: 8
WARMUP: the usual suspects
THE THANG: ruck around the park stopping for:
- 5 rounds: 1 pax bear crawls 20 paces while partner ruck swings, then switches.
- 5 rounds: 1 pax 20 lunges while partner holds ruck overhead, then switches.
- 2 rounds: 10 ruck merkins, 20 ruck WW2, 30 ruck squats.
- Just for phun, more bear crawls and lunges
