Backblast! Steel Sanctuary
DATE: 2026-07-03
AO: Steel Sanctuary
Q: F3 Poncharello (Aaron Denn),
PAX: Menthol – Weasel Shaker (Joel Cade) Gilmore (Jim T) Papi (Isaias Brito) Boone (Brian McMullen) F3 Poncharello (Aaron Denn) Spit Valve – Nantan (Geoff)
FNGs:
COUNT: 6
WARMUP: Gilmore was kind enough to start the warmup as Poncharello was about 3 minutes late, but made it! Taking over from Willy Mays Hayes, Ponch led through Sir Fazios and a slow mosey to the parking lot for the main event.
THE THANG: Trivia and 10 exercises at 25 reps each. Most had a lap around the parking lot after unless they were movement oriented.
Carolina Dry Docks + lap
American Hammer + lap
Thread the Needle (kb pull through) + lap
Offset merkins + lap
KB Bunnies
American KB swing (KB comes overhead) + lap
Coal diggers (kneeling grave digger) + lap
Curls + lap
Paint the lines carrying KB
Captain America
250ish total reps for an early American birthday!
MARY: Finished with 13 count situp Captain America with 50 1 count hammers in honor of 50 states.
ANNOUNCEMENTS: Convergence(s) tomorrow at Back to School and Clarion at 0700, The Farm is closed. Lunch 2 Fridays from today at Mission barbeque.
COT: Prayers for Green Thumb's job hunt, unity and peace in our country