Date: 12/1/22AO: ExcaliburQ: Sharkbait Pax: 7 Deez Foolz, Tarzan, SGT Hulka, Iverson, FNG, Cousteau (mall Walker), and YHC Warmup: 20…
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Backblast by Char-Grill (Pavlo) on 12/01/2022
Date: 12/01/2022AO: Max BandwidthQ: Char-GrillPAX (17): Squeaks, Wrigley, Peat Moss, Rio, Billy Goat, Pierogi, Elton, Ham, Hambone, JZ, Curves, B&E,…
Continue ReadingBackblast by Thingamabob (Ariel) on 11/30/2022
13 pax at Quarantine…worked at the deck on a mix timer workout. 4 rounds of 3 x 1 minute of…
Continue ReadingBackblast by Squeaks (Neal) on 11/29/2022
Site: Bandwidth16 HIM’s showed up this morning to celebrate the Philadelphia Eagles. We started off with SSH, SFAS, Imperial Walkers,…
Continue ReadingBackblast by Billy Goat on 11/23/2022
Quarantine 23-Nov Rio, Sharkbait, Oscar Mayer, Char-Grill, Boyz2Men, Kubota, Billy Goat (Q) Lucky 7 PAX engaged in functional training for…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 11/22/2022
Agoge: November 21st:21 Ice-Pax completed 500 reps in sub 25 degree temps at Agoge. In an attempt to get &…
Continue ReadingBackblast by Iverson (Jerod) on 11/20/2022
11/19/22AO clarion Q Iverson Pax 13 deez fools, American dad, gasser, kubota, snappy, ham, horseplay, Phunny, lucky, Stryper, stairway, welcome…
Continue ReadingBackblast by Billy Goat on 11/17/2022
Indigenous Peoples’ Instinctive Travels Five for copious running at Quarantine. Side straddle hop, good morning, Sir Fazio arm circles, merkins,…
Continue ReadingBackblast by Thingamabob (Ariel) on 11/15/2022
20 Pax Converged at Bandwidth for a high tempo workout. Warmup: SSH, Good Mornings, Hillbillies, Squat Thrusts, a jacked up…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 11/11/2022
11/11/22 VETERANS DAY Site: Boiler Room Q: Green Thumb PAX: 14 Spit Valve, Wrigley, Money Pit, Boingo, 6-Pack, Jay-Z, Bilo,…
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