Backblast! Agoge – Tendinitis 1000 – Birthday Q
DATE: 2026-11-09
AO: Agoge
Q: Tendinitis (Ilia Kolosov),
PAX: Boys 2 Men (Scott Markel) Spit Valve – Nantan (Geoff) Rio (Andrew DiGiovanni) Wicket (Pranav) Tube Top (Matt Boretti) Boingo (Jeff) Squirmy Little Dinghy (Jim Amy) Thingamabob (Ariel) Floppy Disk (Tom Neal) ransomware (Andrei) Gilmore (Jim T) Tendinitis (Ilia Kolosov) Green Thumb (Ray Perry) Prius – Ruck Q (Ryan McCallum) Jersey Shore (Andrew) Doubloon (Matthew Walker) Cosworth Loose Change Six Pack (Matt Coombs) , Nickelback, , Cody Boone (Catfish), Sergey Kolosov (Red October)
FNGs: 2 Cody Boone (Catfish), Sergey Kolosov (Red October)
COUNT: 24
WARMUP:
- SSH ×10
- Imperial Walkers ×10
- Hillbillies × 10
- Good Mornings ×5
- Merkins x15
THE THANG:
- 100 BURPEES
- 100 WWI SIT-UPS
- 100 SQUATS
- 100 MERKINS
- 100 WWII SIT-UPS
- 100 LUNGES
- 100 CAROLINA DRY DOCKS
- 100 LBCs
- 100 MOUNTAIN CLIMBERS
- 100 PLANK JACKS
MARY:
- Low-slow flutters x20
- Homer to Marge x20
- Box Cutters x20
- Penguins x20
ANNOUNCEMENTS:
- Road Side cleanup
- Spitvalve needs help with Orchestra
- Dirty Santa, eventually
COT:
- Floppy’s sister surgery
- Boys2Men daughter’s knee
