Backblast! Clarion
DATE: 2026-11-07
AO: Clarion
Q: DillyDilly (Ryan Parker),
PAX: Sharkbait (Jarrod Scott) Iverson (Jerod) Spare Parts Going Once (Daniel) DillyDilly (Ryan Parker) Hulka (Don Connelly) Tarzan Borg 8 Seconds (Barry Dick) Shelf Stable Kung Fu Panda Trey Fussell (Bill Nye) Duck Hunt Hooper (Bert D) Flea (Garrett Hirschey)
FNGs: None
COUNT: 15
WARMUP: some stretchs and a 10 count motivator to really get us going
THE THANG: mosey to the park, pick a partner
Partner 1 runs lap around park while partner 2 does pull-ups till failure then box jumps until partner is back/ 3 rounds of each
Mosey to rocks at school
Pick a new partner
Dora 100 OH press/ 200 triceps/300 curls
Mosey to stairs. Partner 1 runs stairs while partner 2 does an exercise 3 rounds WW2/heels to heaven/LBC
Over to back parking lot, lunge 3 spaces and stop for 5 Mercans across lot
Sprint to flag for COT
MARY: she wasn’t invited as it’s open to all men
ANNOUNCEMENTS: road cleanup and Christmas convergence
COT: prayers for healing
