Backblast! Cup-A-Joe
DATE: 2026-10-01
AO: Cup-A-Joe
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Prius – Ruck Q (Ryan McCallum) Transmitter (Allan) Floppy Disk (Tom Neal) Skynyrd ( Neil Young) Reset – (Jake OBrien)
FNGs:
COUNT: 5
Ruck intervals
1 minute normal pace
1 minute ruck shuffle
Repeat 4 times and stop for exercise
PAX took turns calling out whatever came to mind
Repeat for 45 minutes
