Backblast! Excalibur
DATE: 2026-10-01
AO: Excalibur
Q: Tarzan,
PAX: Sharkbait (Jarrod Scott) Tarzan Hulka (Don Connelly) Johnnie Castle (Antwoni Davis) 8 Seconds (Barry Dick) , Yoshi
FNGs:
COUNT: 6
WARMUP:
10 SSH
10 Good Mornings
10 Imperial Squat Walkers
6 Willie Mays Hayes, 3 right, 3 left.
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
5 burpees.
THE THANG:
Rocks Dora
200 curls, tricep extensions, overhead press, skull crushers, squat thrusters
One does an exercise while the other runs out to the first sidewalk and back. Then switch until a cumulative count reaches 200 for each exercise.
Lunge walk back to the flag, stopping a couple times to do some exercises; merkins, squats, LBCs, and burpees.
MARY:
10 WW2s
ANNOUNCEMENTS:
Road side cleanup
COT:
Hulka traveling, those in a season, seeking a job.
