Backblast! EDM – someone has to Q
DATE: 2026-07-13
AO: EDM
Q: Tube Top (Matt Boretti),
PAX: Tube Top (Matt Boretti) Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell) F3 Poncharello (Aaron Denn)
FNGs: None
COUNT: 4
WARMUP:
20 SSH
Runners stretch
10 Merkins
10 IW (IC)
5 GM
THE THANG:
Run
20 Irkins
Run
18 Curls
18 BOR
18 Triceps Extensions
18 Overhead Press
Run
15 Durkin’s
15 Dips
15 Bulgarian Split Squats (each leg)
Run
20 WW2
20 X factor
20 Squats
Run
10 burpees
10 LSF (IC)
Run
15 L/R step ups
15 LBC (IC)
15 penguins
15 Hand release merkins
Run
Shuttle Runs at steps
Run
MARY:
10 Superman’s
10 Box Cutters
ANNOUNCEMENTS:
-Lunch 7/17 @Mission Bbque
-Lake party 8/7-8/8
-Deacon 9/19
COT:
-Ponch travels
-Anthony and Jane
-Scott’s recovery
