Backblast! Slurpee Day!
DATE: 2026-07-11
AO: Clarion
Q: Iverson (Jerod),
PAX: Iverson (Jerod) DillyDilly (Ryan Parker) Sharkbait (Jarrod Scott) Going Once (Daniel) Hulka (Don Connelly) Kung Fu Panda Nailz (Josh Nichols) Tarzan , 8 seconds, Bertaw, yeti
FNGs: None
COUNT: 11
WARMUP: usually suspects including good mornings and runners stretch for Tarzan
THE THANG: 7/11 day!
12 lb and 18 lb medicine ball
Ricky Bobby run, pearls on a string, circle up several times
Diamond merkins x7
American hammers 7 then 11
Squats 7 then 11
7 pull-ups then 11 box jumps
Slurpees 7 then 11
MARY: flutter kicks
Freddy mercury
ANNOUNCEMENTS: Aug 1 convergence!
COT: work decisions, Pax not present
