Backblast! The Farm 7-11 Day
DATE: 2026-07-11
AO: The Farm
Q: Dowry (Derrick Wolfe),
PAX: Dowry (Derrick Wolfe) Boys 2 Men (Scott Markel) Tomahawk (Leo Brito Serafio) Green Thumb (Ray Perry) Pump Action (Kevin Marer) Tendinitis (Ilia Kolosov) Gilmore (Jim T) Cosworth F3 Phunny (Kip Lowery) Papi (Isaias Brito) Thingamabob (Ariel) Trey Fussell (Bill Nye) Floppy Disk (Tom Neal) , Brandon Wilkinson “Hippe”
FNGs: 1 Brandon Wilkinson “Hippe”
COUNT: 14
Pledge of Allegiance
Warmup
7 (IC) Good Mornings
11 (IC) Sir Fazio arm circles, front and back
7 (IC) Michael Phelps
11 (Cadence) Hillbillies
7 (Cadence) Willie Mays Hayes
11 (OMD) SSH
Downward Dog to Cobra
Calf Stretch (L&R)
Mosey to Bottom of Rose Hill
The Thang 1 – Ascending Order (Grab Non-Traveling Rock)
7 OYO Complete All Reps, run up to set point (Flag) Return to Bottom
11 OYO Complete All Reps, run up to set point (Flag) Return to Bottom
Heavy Curl
Heavy OverHead Press
Heavy Bent Over Rows
WW III (4Count) Press Up, Sit Up w/ Press, back Down
American Hammers (LR=1)
Halos
Put Rocks Back
The Thang 2 – Set of 7’s
Start at bottom of hill – Star Jumps (1)
Top/Middle – Diamond Merkin (6)
Mosey mode of travel
The Thang 2 Wall Time
Peoples chairs 10count down the line
Balls to the wall 11 count
The Thang 3 Field Time ‘Grass Drills’
Flat on Stomach, Up and Sprint to Set Spot, Flat on Stomach, Up and Sprint Back
Flat on Stomach, Up and Bernie to Set Spot
Flat on Stomach, Up and Bernie Back
Flat on Stomach, Up and Carioca to Set Spot
Flat on Stomach, Up and Carioca Back
Mosey to Picnic Shelter
The Thang 4 Picnic Time
7 (IC) Irkens
11 (Q-Down) Table Raises
Mosey back to Flag w/normal pit stops along the way
Mary Homer to Marge, elbow to opposite bent knee,
Short stretch time Good Mornings
ANNOUNCEMENTS: Next Friday luncheon at Mission BBQ, Aug 1st F3 13th anniversary,
AUG 7-8th bilo’s beat down, AO’s belt challenge check slack, get out a Q if you haven’t in a minute, new 3rd F Tarzan, CPR training Aug 29th at green pines fellowship church get with Bill Nye if interested.
COT: Floppy’s mother-n-law breast cancer, Jay-Z’s Dad, GreenThumb’s job search.
