Backblast! EDM
DATE: 2026-07-06
AO: EDM
Q: Dominic Hardy (Bike Shorts), Dominic Hardy (Bike Shorts)
PAX: Dominic Hardy (Bike Shorts) Rosco P (Rich O'Donnell) Rio (Andrew DiGiovanni)
FNGs: None
COUNT: 3
WARMUP: Good mornings, arm circles, windmills, hillbillies, SSHs,WMHs, leg stretches
THE THANG: Mosey to trail parking lot for Grand prix: a lap after sets of merkins 5,10,15,20,25 & 30; lower body rock work (squats, single leg lunges, calf raises (parallel/pigeon-toed/heels together) with a lap after each set. Mosey back to under bridge for people’s chair and 3 sets of upper body rock work (triceps ext, overhead press, curls, bent over row). Mosey back to site.
MARY: 1 PAX picks core exercise, runs down and back while the other PAX does the exercise for 3 rounds. Finish with cool down stretches.
ANNOUNCEMENTS:
COT: Roscoe took us out with prayers :pray:
