*Backblast! Bored of Pain *
DATE: 2026-07-02
AO: Cup-A-Joe
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Transmitter (Allan) , Over Easy
FNGs:
COUNT: 3
WARMUP: the usual suspects
THE THANG: Board of Pain
- 10 reps of each exercise
- 200m ruck
- 9 reps of each exercise
- 200m ruck
- Etc