Backblast! Steel Sanctuary
DATE: 2026-07-01
AO: Steel Sanctuary
Q: Chet Ripley (Elton Smith),
PAX: Skynyrd ( Neil Young) Matt (Squirmy) Gilmore (Jim T) ransomware (Andrei) Homer (Scott Neuweg) Green Thumb (Ray Perry) Counterfeit (John Kinneer) Spit Valve – Nantan (Geoff) Oscar Mayer (Shaun Hanna) BTS (Jeremy Bales) Squeaks (Neal Gallagher) Chet Ripley (Elton Smith) , Poncherrello
FNGs: None
COUNT: 13
WARMUP:
Seal Claps
Overhead Claps
Good Mornings
SSH (by way of memory loss)
THE THANG:
In Suicide Fashion
Base Line & Five Stations
Circuit One
6xGoblet Squats
12xCurls
Circuit Two
6×4-Count American Hammers
12xOverhead Press
Circuit Three
6xL/R Lunges
12xTricep Extensions
Circuit Four at Baseline
6xLow Slow Flutters
12xBent Over Rows
Circuit
MARY: 67 Birthday Hakuna Matata’s
ANNOUNCEMENTS: See Calendar
COT: Jobs, Travel, Family Health
