Backblast! Steel Sanctuary: traveling edition
DATE: 2026-06-05
AO: Steel Sanctuary
Q: Char-Grill (Pavlo),
PAX: Char-Grill (Pavlo) Gilmore (Jim T) Boone (Brian McMullen) ransomware (Andrei) Rosco P (Rich O'Donnell) Skynyrd ( Neil Young) Matt (Squirmy) Oscar Mayer (Shaun Hanna)
FNGs: None
COUNT: 8
THE THANG:
Push: overhead press
Pull: Rows
Legs: Walking lounges
Core: Around the worlds
Push: clean and press
Pull: Curl
Legs: Goblet squats
Core: double tap
Push: Triceps extension
Pull: Leans
Legs: Deadlift
Core: Swings
ANNOUNCEMENTS:
Saturday Jun 6th, 8:30am: Spam Jam
Saturday Jun 6th, 9am-12pm: Help Billy Goat move
Saturday Jun 6th, 6:30pm: Canes game watch party at WaffleHouse's house
COT:
Student at school passed away over the weekend, 1st grade :disappointed:
Rosco P's daughter move to Colorado
