Backblast! Burpee Golf Recovery Day
DATE: 2026-06-02
AO: Bandwidth
Q: Dumbledore (Dave Monaco),
PAX: Rio (Andrew DiGiovanni) Deductible(Jordan) Elton (Tim) Dumbledore (Dave Monaco) Papi (Isaias Brito) Rosco P (Rich O'Donnell) Jay Z – 2nd F (Shawn Carter) Uggs (Brandon Bitner) Ascot Boone (Brian McMullen) Curves (Aaron Stork) Infidel (Josh Gentry) Isuzu (Seth) Jiffy pop (Prabhu) Tube Top (Matt Boretti) , Noah Wright (Indigenous)
FNGs: 1 Noah Wright (Indigenous)
COUNT: 16
WARMUP:
Side straddle hop
Sir Fazio
Michael Phelps
Willie Mays Hays
Calf stretch
5 merkins
Dynamic warm l
THE THANG:
Warm up mosey back to the track.
Thang One
Eleven. Each end of the track:
Peter Parker Merkin (knee to each shoulder is one) and squat thrust
Mosey to suck blocks
Thang Two
Paint the lines and suck block sets
- 15 dips, 15 step ups (1 is one), 15 LBCs
- Then mosey, shuffle, Bernie on the line
- 15 derkins, 15 jump ups, 15 Freddy Mercuries
- Then bear crawl, side jump, crawl bear
- 15 erkins, 15 sit squat, 15 x and Os
- Then long jump, Carioca, crossover high knees
Mosey back to the wall.
Two sets:
- five second per pax wall sit
- Three second balls to walls hold and return to plank
MARY:
- fingertips to toes
- Shakiras
ANNOUNCEMENTS:
- Spamjam Sat
- Billy Goat moving Sat
- Lunch whataburger 19th
- Friday night on White 12th
COT:
- Griswold appendix healing
- Rosco P (Rich O'Donnell) daughter Erin moving to Colorado. Friends Jane and Anthony fighting cancer
- EOG testing for students, especially Tomahawk (Leo Brito Serafio)
